Mindfulness Journals

Size Guide
Color
Heather Gray

Something powerful happens when you put pen to pad.  Whether you are scrawling a to-do list, setting goals, or documenting the highlights of your day, you come one step closer to manifesting your intentions by committing them to paper.  Birdie is about more than helping you look your best – we want you to be your best, as well.  In this community, when one of us elevates, we all elevate, so transform yourself with just a few moments of writing each day.  Sketch your best-life blueprint and go live it.   

Size Guide
WOMEN
Size Ready-to-Wear Chest/Bust Waist Hip
XXS 0 31"-32" 23"-24" 33"-34"
XS 0-2 33"-34" 25"-26" 35"-36"
S 4-6 35"-36" 27"-28" 37"-38"
M 8-10 37"-39" 29"-31" 39"-41"
L 12 40"-42" 32"-34" 42"-44"
XL 14 43"-45" 35"-37" 45"-47"
1X 16 46"-47" 38"-39" 48"-49"
2X 18-20 48"-50" 40"-42" 50"-52"
3X 22-24 51"-53" 43"-45" 53"-55"

 

MEN

Size Chest/Bust Waist Hip
XS 33"-34" 27"-28" 33"-34"
S 35"-36" 29"-30" 35"-36"
M 37"-39" 31"-33" 37"-39"
L 40"-42" 34"-36" 40"-42"
XL 43"-45" 37"-39" 43"-45"
1X 46"-48" 40"-42" 46"-48"
2X 49"-510" 43"-45" 49"-51"
3X 52"-54" 46"-48" 52"-54"